{"product_id":"blue-light-and-health-karen-harding-9798287024277","title":"Blue Light and Health: Protect Sleep, Eyesight, and Mental Wellbeing","description":"\u003cp\u003eIn our modern digital age, we're constantly surrounded by screens-phones, tablets, laptops, and TVs-all emitting intense levels of \u003cb\u003eblue light\u003c\/b\u003e. While blue light is a natural and essential component of daylight, its \u003cb\u003eartificial overexposure\u003c\/b\u003e is silently impacting our health in profound ways.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBlue Light and Health\u003c\/i\u003e is a comprehensive, research-based guide to understanding the \u003cb\u003etrue effects of blue light on your sleep, eyesight, and mental well-being\u003c\/b\u003e. From disrupted circadian rhythms and digital eye strain to increased anxiety and reduced focus, this book unpacks the science behind these growing concerns and empowers you with \u003cb\u003ereal, actionable strategies\u003c\/b\u003e to restore balance.\u003c\/p\u003e\u003cp\u003eInside this book, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhat blue light actually is-and why \u003cb\u003enot all blue light is harmful\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe \u003cb\u003escience of circadian rhythm disruption\u003c\/b\u003e and how it affects your sleep and energy\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow blue light contributes to \u003cb\u003eeye strain, vision problems, and macular degeneration\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe link between \u003cb\u003eblue light and mental health issues\u003c\/b\u003e like anxiety, depression, and brain fog\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical steps to \u003cb\u003ereduce your exposure\u003c\/b\u003e without ditching your devices\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBest practices for using \u003cb\u003eblue light glasses, screen filters, and device settings\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to create a \u003cb\u003escreen-safe environment\u003c\/b\u003e for children and adults alike\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis guide offers \u003cb\u003ea balanced and empowering approach\u003c\/b\u003e, providing you with the tools to make informed decisions about screen use-without fear or overwhelm. If you're looking to reclaim your sleep, protect your vision, and optimize your well-being in an increasingly digital world, this book is your blueprint. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karen Harding\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798287024277\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Karen Harding","offers":[{"title":"Paperback","offer_id":49169491722495,"sku":"9798287024277","price":16.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/blue-light-and-health-karen-harding-9798287024277","provider":"WR Book House","version":"1.0","type":"link"}