{"product_id":"blueprints-for-a-better-body-steven-c-cummings-9780967797977","title":"Blueprints for a Better Body: Total Fitness from the Ground Up","description":"The only fitness book you may ever need! Building a lean, strong, healthy body has never been this easy. This complete, easy-to-read, step-by-step manual will show you how to get in the best shape of your life using the latest, cutting-edge science and exercise techniques. It will show you: * How to use a little-known, natural sea-plant extract to \"shut off\" the enzymes in your cells that prevent muscles from growing larger.* How to use the simple but powerful technique known as \"Progressive Negative Tension\" for increased focus and exercise intensity, improved exercise form and enhanced muscle tone.* How to use the \"30-minute window\" - a natural, biological state that occurs after exercise - to your advantage.* How to design a routine around your unique \"neurological efficiency\". Neurological efficiency can vary greatly from individual to individual, and the wrong routine for your neurological make-up can actually make you look and feel worse!* How to use the glycemic index to design the best diet for fat loss. Designing a nutrition plan around the glycemic index can be tedious and confusing, but this manual makes it simple, easy and fast!And there is much, much more...\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steven C. Cummings\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0967797977\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780967797977\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Anthem Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.06lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.43d","brand":"Steven C. Cummings","offers":[{"title":"Paperback","offer_id":44120461902079,"sku":"9780967797977","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b2237760-6d09-468a-b1be-a44df77e69d6.jpg?v=1687414449","url":"https:\/\/www.whiterainbookhouse.com\/products\/blueprints-for-a-better-body-steven-c-cummings-9780967797977","provider":"WR Book House","version":"1.0","type":"link"}