{"product_id":"body-aware-erica-hornthal-9781623176891","title":"Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practice","description":"\u003cb\u003eAn at-home mindful movement practice--cultivate resilience, dispel emotional blockages, and live your best life with the power of movement.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhen we talk about movement, most of us think \"exercise.\" But the way we move our bodies--how we walk, roll, dance, stretch, connect, and take up space--is about so much more than physical fitness. Our movements impact our mental and emotional health...and when we change the way we \u003ci\u003emove\u003c\/i\u003e, we can change the way we \u003ci\u003elive\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eLicensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal--aka \"The Therapist Who Moves You\"--takes readers on a step-by-step journey, showing how a mindful movement practice can: \u003cbr\u003e\u003cul\u003e\u003cli\u003eHelp ease symptoms of depression\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eBuild a greater sense of connection and intimacy with loved ones\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eSlow down thoughts to lessen anxiety and panic\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eImpact how--and what--we feel\u003c\/li\u003e\u003c\/ul\u003eReaders will learn to identify where they physically hold their emotions; understand and interpret their body's unique language; explore bodily sensations; identify emotional blockages; and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. With a chapter on disability and movement diversity, Hornthal's guide begins to move dance therapy to a more inclusive, non-prescriptive space, helping each of us discover the kind of movement that works best for us. \u003cp\u003e\u003c\/p\u003eBroken into three sections, \"How You Move,\" \"How Movement is a Catalyst for Change,\" and \"Transforming Your Life Through Movement,\" \u003ci\u003e\u003cb\u003eBody Aware\u003c\/b\u003e\u003c\/i\u003e is a revelatory transformational practice and an easy-to-use introduction to the mind-body power of intentional movement.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erica Hornthal\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1623176891\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781623176891\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/09\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.60h x 5.80w x 0.70d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 05\/16\/2022","brand":"Erica Hornthal","offers":[{"title":"Paperback","offer_id":44059105722623,"sku":"9781623176891","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b11b255b-eb0c-45d9-ae45-dfdfc84fc7ea.jpg?v=1685056260","url":"https:\/\/www.whiterainbookhouse.com\/products\/body-aware-erica-hornthal-9781623176891","provider":"WR Book House","version":"1.0","type":"link"}