{"product_id":"body-brain-yoga-essentials-best-life-media-9781935127871","title":"Body \u0026 Brain Yoga Essentials: Featuring Brain Wave Vibration","description":"Body \u0026amp; Brain Yoga is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. It uses the 5-step approach of Brain Education to activate the brain through a deep mind-body connection. This approach makes this connection through the subtle energy talked about in Asian medicine. Ilchi Lee developed this dynamic mind-body training system by combining the 5000-year-old wisdom of Korea with modern scientific understanding of the brain. \u003cbr\u003e\u003cbr\u003eWith a Body \u0026amp; Brain Yoga practice you can: \u003cbr\u003e- develop a strong and flexible body. \u003cbr\u003e- boost your energy and vitality. \u003cbr\u003e- bring balance back into your life. \u003cbr\u003e\u003cbr\u003eTo help you develop your practice, the Body \u0026amp; Brain Yoga Essentials DVD provides a complete 90-minute guided training session demonstrating the key practices of Body \u0026amp; Brain Yoga, including deep stretching exercises, meditative breathing techniques, and energy awareness practices. This session features a special 15-minute Brain Wave Vibration training, a simple and effective stress relief technique. In addition, the DVD contains a 10-minute bonus segment of Body \u0026amp; Brain Yoga Energy Breathing, a set of five breathing postures to restore vitality. \u003cbr\u003e\u003cbr\u003eThe training sessions on this DVD are taught by top Body \u0026amp; Brain Yoga instructor, Dawn Quaresima. Dawn is the regional director of Body \u0026amp; Brain Yoga centers in the Eastern Region of New York and has been a Body \u0026amp; Brain Yoga instructor since 2005. She has taught many advanced energy workshops both locally and nationally. \u003cbr\u003e\u003cbr\u003eNote: Not all exercise is suitable for everyone. Consult your doctor before beginning this or any exercise program. The instruction presented is in no way intended as a substitute for medical counseling.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Best Life Media\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 193512787X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781935127871\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Best Life Media\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/15\/2016\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e DVD\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.60h x 5.40w x 0.60d","brand":"Best Life Media","offers":[{"title":"DVD","offer_id":43978833658111,"sku":"9781935127871","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c632c912-41b1-4195-bfb4-7220905866ab.jpg?v=1683243205","url":"https:\/\/www.whiterainbookhouse.com\/products\/body-brain-yoga-essentials-best-life-media-9781935127871","provider":"WR Book House","version":"1.0","type":"link"}