{"product_id":"body-by-storm-hunter-storm-9781479131983","title":"Body by Storm","description":"\u003cb\u003eUnleash Your Inner Athlete and Transform Your Body\u003c\/b\u003e\u003cbr\u003eReady to transform into the best version of yourself? \u003cb\u003e\u003ci\u003eBody by Storm\u003c\/i\u003e\u003c\/b\u003e is your ultimate guide to achieving the hot and sexy body of your dreams. This inspiring, upbeat, and unique manual, written by athlete and inline speed skater Hunter Storm, provides a refreshing alternative to the endless cycle of fad diets and fleeting trends. Designed for anyone frustrated with conventional approaches, this book promotes a healthy lifestyle through practical, real-world activities and enjoyable foods. This\u003cb\u003e \u003c\/b\u003eis your all-encompassing guide to fitness and well-being. Whether you're looking to lose weight, build muscle, or simply feel your best, this book provides practical strategies and actionable advice tailored to your unique body type. You'll discover: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSecrets to Making Time for Exercise: \u003c\/b\u003e Learn how to seamlessly integrate fitness into your busy life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBody Type Assessment: \u003c\/b\u003eDetermine your body type, weight, Body Mass Index (BMI), and fat ratios.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTailored Exercise Plans: \u003c\/b\u003e Find the best exercises suited to your unique body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSmart Eating Strategies: \u003c\/b\u003e Master what and when to eat and manage cravings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBody Type Goal(TM) \u003c\/b\u003eSet and achieve your personal fitness goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBrain Liposuction(TM) \u003c\/b\u003e Discover techniques to reshape your mindset and habits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBooty Budget(TM) \u003c\/b\u003eCreate a plan that keeps your fitness journey both enjoyable and sustainable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTransforming Injuries: \u003c\/b\u003e Learn how to turn setbacks into opportunities for growth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSleep for Health: \u003c\/b\u003eUse sleep strategies to enhance your well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBoost Weight Loss: \u003c\/b\u003e Leverage looking your best as a motivator to shed pounds.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eHunter Storm isn't a physician, psychologist, or personal trainer, but her real-world experience speaks volumes. After a life-altering auto accident, as well as a transformative period spent in a wheelchair, she lost fifty-five pounds and fully rehabilitated herself, rising above disability and triumphing over borderline obesity. Known for her unique blend of humor and tough-love approach to personal development and fitness, Hunter integrates her diverse background to offer readers a detailed guide to achieving their best selves. This book reflects her passion, perseverance, and hands-on knowledge, offering a no-excuses approach that ensures you'll succeed while having a blast. \u003cp\u003e\u003c\/p\u003eIncludes forewords by David Carfagno, D.O., C.A.Q.S.M., Lynn Cochrane Leonard, M.C., C.P.C. (Retired), and Jason Arnett, PA, MPAS. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eHunter Storm is not just a writer; she's an athlete, an innovator, and a survivor. After overcoming many challenges, she turned her journey into the empowering guide you're holding now. Her work has inspired countless readers to achieve their own fitness goals with no excuses. She is a groundbreaking author who brings a unique fusion of creativity, humor, personal insight, and multi-faceted expertise to her writing. Her work stands out by blending practical advice with original terminology and personal anecdotes, making complex topics accessible and entertaining. Explore Hunter Storm's journey and discover her full range of works online at \u003cb\u003ehttps: \/\/HunterStorm.com\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eExplore More by Hunter Storm\u003c\/b\u003e\u003cbr\u003eHunter Storm's literary accomplishments span genres, achieving high rankings on Amazon. Be sure to check out her other bestselling works: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003ci\u003eBody by Storm\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e \u003c\/i\u003e- #6 in Health and Fitness\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e\u003cb\u003eMotorcycling by Storm Bikesexual\u003c\/b\u003e \u003c\/i\u003e- #1 in Motorsports.\u003c\/li\u003e\n\u003cli\u003eA Collection of Poetry - #1 in American Poetry and 20th Century Poetry.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003ci\u003eThe Good Egg\u003c\/i\u003e\u003c\/b\u003e - #1 in Christian Holiday and Easter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003ci\u003eWith Liberty and Justice for All \u003c\/i\u003e\u003c\/b\u003e- #8 in Futuristic Romance, #8 in Fantasy Romance, #12 in Romance, and #21 in Fiction.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hunter Storm\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1479131989\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781479131983\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/14\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.51d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 01\/01\/0001\u003cbr\u003e\u003ci\u003eForeword\u003c\/i\u003e 12\/19\/2012","brand":"Hunter Storm","offers":[{"title":"Paperback","offer_id":48439342694655,"sku":"9781479131983","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_59ece627-7f28-44d9-b7d3-481bbdbb02e3.jpg?v=1777177016","url":"https:\/\/www.whiterainbookhouse.com\/products\/body-by-storm-hunter-storm-9781479131983","provider":"WR Book House","version":"1.0","type":"link"}