{"product_id":"body-fix-body-fit-trish-formby-9781068585449","title":"Body Fix, Body Fit","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBody Fix, Body Fit\u003c\/em\u003e\u003c\/strong\u003e presents a full and varied range of \u003cstrong\u003ehelpful little habits and regular routines\u003c\/strong\u003e, each no more than five minutes long, to be incorporated as and when into a busy daily schedule \u003cstrong\u003eto help heal and prevent everyday physical ailments, and to stay injury-free and strong.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNeck and back\u003c\/strong\u003e problems from work ... \u003cstrong\u003esports injuries\u003c\/strong\u003e ... recovery from surgery or an accident ... a tough day in the garden ... getting older and stiffer ... Just want to \u003cstrong\u003estay in shape\u003c\/strong\u003e .... We all have our grumbles, we all lead busy lives.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this delightfully illustrated, easy-to-follow, dip-in dip-out book, top physio Trish Formby offers \u003cstrong\u003e60 short \u0026amp; simple home hacks and exercises\u003c\/strong\u003e, addressing the most common complaints she has been treating in \u003cstrong\u003e30 years of practice. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether the aim is recovery, or simply to stay supple and fit, \u003cstrong\u003e\u003cem\u003eBody Fix, Body Fit \u003c\/em\u003e\u003c\/strong\u003eis the \u003cstrong\u003eperfect handbook\u003c\/strong\u003e for people of all ages and abilities to help them go about their business, happy, healthy and pain-free.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Trish Formby\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1068585447\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781068585449\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Badger Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/08\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.81h x 5.06w x 0.40d","brand":"Trish Formby","offers":[{"title":"Paperback","offer_id":48216664408319,"sku":"9781068585449","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c316d313-b21e-404d-bccd-53877021ab01.jpg?v=1771992522","url":"https:\/\/www.whiterainbookhouse.com\/products\/body-fix-body-fit-trish-formby-9781068585449","provider":"WR Book House","version":"1.0","type":"link"}