{"product_id":"body-harmony-s-l-mills-9798858167303","title":"Body Harmony: Balancing PCOS Through Nourishing Recipes: Journey For Body Harmony","description":"\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLooking for a PCOS diet cookbook that can provide nutrient rich foods that taste great and simple to prepare? \u003cp\u003e\u003c\/p\u003eWe have you covered: The Body Harmony Cookbook contains 76 pages consisting of 65 mouthwatering, delicious recipes for each meal of the day. Each section is dedicated to a specific meal. Need inspiration for a meal idea? No problem. Open the table of contents and easily find Breakfast, lunch, snacks, dinner and deserts that cater to your specific dietary needs. We make it super simple for you. Buy your copy today!\u003cp\u003eContains: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eVibrant color pictures of each recipe\u003cp\u003eNutritional information\u003c\/p\u003e\u003cp\u003eServing sizes\u003c\/p\u003e\u003cp\u003eIngredients list\u003c\/p\u003e\u003cp\u003eStep by step directions\u003c\/p\u003e\u003cp\u003ePrep and cook time\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eWhat foods can assist in managing PCOS?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOmega-3 rich fish, such as salmon, baked or broiled\u003c\/li\u003e\n\u003cli\u003eOlive oil instead of butter or margarine\u003c\/li\u003e\n\u003cli\u003eBeans and other protein-rich legumes instead of meat\u003c\/li\u003e\n\u003cli\u003eNon-starchy vegetables such as leafy greens (spinach, kale, escarole, endive, lettuce, etc.), tomatoes, mushrooms, peppers, broccoli, cauliflower, snow peas, celery and fennel\u003c\/li\u003e\n\u003cli\u003eWhole grains, such as brown rice, barley, sorghum and others. Breads and pastas made with whole grains can help people with PCOS avoid spikes in blood sugar.\u003c\/li\u003e\n\u003cli\u003eWhole fruit for dessert. The fiber content in whole fruit helps you feel full, helps your digestion and slows down the absorption of its sugars into the bloodstream.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e S. L. Mills\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8858167309\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798858167303\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/19\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.16d","brand":"S. L. Mills","offers":[{"title":"Paperback","offer_id":44598358409471,"sku":"9798858167303","price":12.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f922648b-6a29-47d4-9eb6-e8e4cea4ed18.jpg?v=1702382068","url":"https:\/\/www.whiterainbookhouse.com\/products\/body-harmony-s-l-mills-9798858167303","provider":"WR Book House","version":"1.0","type":"link"}