{"product_id":"body-mind-and-sport-john-douillard-9780609807897","title":"Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best","description":"Until recently, the effortless \"Zone\" of peak performance was only within the reach of serious athletes. Now, with \u003ci\u003eBody, Mind, and Sport, \u003c\/i\u003e anyone can reach the Zone, regardless of fitness level. \u003cp\u003e\u003c\/p\u003e Designed to accommodate a variety of individual fitness needs, the \u003ci\u003eBody, Mind, and Sport \u003c\/i\u003eprogram is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of \u003ci\u003eBody, Mind, and Sport\u003c\/i\u003e, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. \u003cp\u003e\u003c\/p\u003e Using the \u003ci\u003eBody, Mind, and Sport\u003c\/i\u003e approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Douillard\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0609807897\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780609807897\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\/Rodale\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/13\/2001\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.82lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 6.10w x 0.73d","brand":"John Douillard","offers":[{"title":"Paperback","offer_id":44048187949311,"sku":"9780609807897","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0cf73ef8-bb65-4033-b297-79681fc7cf60.jpg?v=1684994390","url":"https:\/\/www.whiterainbookhouse.com\/products\/body-mind-and-sport-john-douillard-9780609807897","provider":"WR Book House","version":"1.0","type":"link"}