{"product_id":"body-neutrality-eleanor-clark-9781032221595","title":"Body Neutrality: Finding Acceptance and Liberation in a Body-Focused Culture","description":"\u003cp\u003eThis practical, accessible book teaches readers how to practice healthy body image habits and let go of an emphasis on body image through research, activities, and personal stories.\u003c\/p\u003e \u003cp\u003eBody neutrality is a body image approach focused on finding acceptance and liberation from the body-focused culture in which we live. Body neutrality is a shift toward seeing our bodies as a \u003ci\u003evessel \u003c\/i\u003eof who we are rather than as \u003ci\u003ewho we are. \u003c\/i\u003eThis guide is organized into thirteen chapters, each outlining a different concept of body neutrality ranging from comparison and identity to mindfulness and gratitude, inviting participation from the reader through end-of-chapter activities. For anyone aiming to release the enslaving emphasis placed on appearance in a world where body obsession has become inappropriately \"normal,\" this book will provide insight and practical guidance toward freedom.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eBody Neutrality \u003c\/em\u003eis for anyone struggling with self-esteem and body image issues who aims for acceptance and liberation.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eleanor Clark\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1032221593\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781032221595\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Routledge\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/16\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Eleanor Clark","offers":[{"title":"Hardcover","offer_id":44302017462527,"sku":"9781032221595","price":160.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3074eaed-15b3-42b6-a543-645b840ec5e9.jpg?v=1695159039","url":"https:\/\/www.whiterainbookhouse.com\/products\/body-neutrality-eleanor-clark-9781032221595","provider":"WR Book House","version":"1.0","type":"link"}