{"product_id":"body-on-fire-monica-aggarwal-9781038763884","title":"Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It [Dyslexia-friendly edition]","description":"\u003cb\u003eDyslexic Books\u003c\/b\u003e are specially formatted books for people with dyslexia in the Open Dyslexic font. Some Dyslexic Books features: *bolds the bottom of letters to anchor the words and train the eye across the line *improved spacing between the letters and words *gives letters larger openings. The books are printed on cream paper with black text.\u003cbr\u003e\u003cbr\u003eTwo physicians draw on their personal and professional experiences and present an in-depth evaluation of the impact inflammation has on chronic disease, along with a revolutionary approach for restoring balance. Drs. Aggarwal and Rao help you to take a personal, honest assessment of your energy, lifestyle, dietary habits, and mental state. They then provide a series of interventions that will enable you to reclaim your health. In-depth explanations of the dangers of stress, how microbiomes affect digestive health, and how common dietary changes can make a difference, bring a broader understanding of how our bodies work and what they need to be healthy. Specific plant-based foods are identified that reduce harmful inflammation and nurture healthy digestive organisms. Further guidance is provided on quality sleep-especially in today's digital age, adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and intermittent-fasting. Each chapter includes recommendations and action steps. How you treat your body will bring out the best from your mind. This book is a prescription to combat stress and illness and achieve a healthy balance of physical and emotional well-being.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Monica Aggarwal,Jyothi Rao\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1038763886\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781038763884\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dyslexic Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/04\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 456\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 1.02d\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Monica Aggarwal","offers":[{"title":"Paperback","offer_id":48438137618687,"sku":"9781038763884","price":40.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_47b4e7bd-b22f-4c0b-969c-fa0dd1af9d91.jpg?v=1777169067","url":"https:\/\/www.whiterainbookhouse.com\/products\/body-on-fire-monica-aggarwal-9781038763884","provider":"WR Book House","version":"1.0","type":"link"}