{"product_id":"body-on-fire-monica-aggarwal-md-9781570673924","title":"Body on Fire","description":"\"Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps\"--\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Monica Aggarwal MD, Jyothi Rao MD\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1570673926\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781570673924\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Healthy Living\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 243\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.60d","brand":"Monica Aggarwal MD","offers":[{"title":"Paperback","offer_id":44052438122751,"sku":"9781570673924","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_203d6a37-e073-4c43-8e8d-56b9d92f9a7b.jpg?v=1685018791","url":"https:\/\/www.whiterainbookhouse.com\/products\/body-on-fire-monica-aggarwal-md-9781570673924","provider":"WR Book House","version":"1.0","type":"link"}