{"product_id":"body-sculpting-with-kettlebells-for-roger-hall-9781578264780","title":"Body Sculpting with Kettlebells for Men","description":"\u003cb\u003eThe complete guide to body sculpting with kettlebells.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eUnlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing a much more effective workout. For this reason, the kettlebell has attracted attention from fitness professionals and is being increasingly adapted for the general public. \u003cp\u003e\u003c\/p\u003eFor the first time ever, \u003cb\u003e\u003ci\u003eBody Sculpting with Kettlebells for Men\u003c\/i\u003e\u003c\/b\u003e gives readers a comprehensive guide to using this unique fitness tool, complete with workouts for people of all fitness levels. Simple to learn, easy to use and with a ton of benefits, Body Sculpting with Kettlebells for Men provides the perfect core or supplement to your existing workout routine. \u003cp\u003e\u003c\/p\u003eWith \u003cb\u003e\u003ci\u003eBody Sculpting with Kettlebells for Men\u003c\/i\u003e\u003c\/b\u003e, you will learn: \u003cp\u003e\u003c\/p\u003e- How the kettlebell's shape enables endless variety of movement patterns\u003cbr\u003e- Sport-specific exercises to enhance performance\u003cbr\u003e- Quick, convenient exercises that can be practiced anytime with minimal equipment \u003cp\u003e\u003c\/p\u003eUtilizing the unique and proven benefits of kettlebells, \u003ci\u003e\u003cb\u003eBody Sculpting with\u003cbr\u003eKettlebells for Men\u003c\/b\u003e\u003c\/i\u003e provides instructions, exercises, and routines perfect for gaining strength, packing on muscle, and burning body fat. \u003cp\u003e\u003c\/p\u003eKettlebells are a surprisingly simple and incredibly effective tool that works more muscle groups than dumbbells for a full-body workout like you've never seen before. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eNEW AND EFFECTIVE.\u003c\/b\u003e Kettlebells are quickly growing in popularity, both among fitness professionals and the general public for overall body sculpting work.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eNO GYM REQUIRED. \u003c\/b\u003eWith a small investment in the kettlebells equipment, the workouts can be done at home. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eACCESSIBLE TO ALL FITNESS LEVELS.\u003c\/b\u003e Includes detailed exercises for beginners and advanced exercisers. Includes workouts for building muscle mass, toning, and increasing cardio fitness. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eBody Sculpting with Kettlebells for Men\u003c\/i\u003e\u003c\/b\u003e takes this amazing potential and turns it into results, with pinpointed exercise routines and disciplined strength building workouts to maximize the benefits of your kettlebell program. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eWhat are you waiting for? Get fit NOW \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Roger Hall\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1578264782\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781578264780\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hatherleigh Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.04lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.03h x 7.95w x 0.49d","brand":"Roger Hall","offers":[{"title":"Paperback","offer_id":44652386320639,"sku":"9781578264780","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_25d0ecd3-3eda-4308-bdae-d6e1f13acb19.jpg?v=1704215854","url":"https:\/\/www.whiterainbookhouse.com\/products\/body-sculpting-with-kettlebells-for-roger-hall-9781578264780","provider":"WR Book House","version":"1.0","type":"link"}