{"product_id":"body-sense-alan-fogel-9780393708660","title":"Body Sense: The Science and Practice of Embodied Self-Awareness","description":"When we are first born, before we can speak or use language to express ourselves, we use our physical sensations, our \"body sense,\" to guide us toward what makes us feel safe and fulfilled and away from what makes us feel bad. As we develop into adults, it becomes easy to lose touch with these crucial mind-body communication channels, but they are essential to our ability to navigate social interactions and deal with psychological stress, physical injury, and trauma. Combining a ground-up explanation of the anatomical and neurological sources of embodied self-awareness with practical exercises in touch and movement, \u003cem\u003eBody Sense\u003c\/em\u003e provides therapists and their clients with the tools to attain mind-body equilibrium and cultivate healthy body sense throughout their lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alan Fogel\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0393708667\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780393708660\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e W. W. Norton \u0026amp; Company\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/29\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 416\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.10w x 1.00d","brand":"Alan Fogel","offers":[{"title":"Paperback","offer_id":43994845806847,"sku":"9780393708660","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_68c5c5a4-d542-4fcf-8a11-e9bee97427c8.jpg?v=1683332515","url":"https:\/\/www.whiterainbookhouse.com\/products\/body-sense-alan-fogel-9780393708660","provider":"WR Book House","version":"1.0","type":"link"}