{"product_id":"body-shape-m-k-devidasan-9798901762684","title":"Body Shape: How to Maintain","description":"\u003cp\u003eIn an era where fitness trends come and go, Body Shape - How to Maintain offers a timeless and practical guide to achieving a balanced, healthy, and confident body-for life. Unlike quick-fix solutions that promise instant results but fail to sustain them, this book dives into the deeper principles of body transformation and long-term maintenance.\u003c\/p\u003e\u003cp\u003eDrawing from scientific insights, real-life examples, and easy-to-apply strategies, the book explains how body shape is not just about dieting or exercising-it's about cultivating the right habits, mindset, lifestyle, and emotional balance. Readers will learn how to understand their unique body type, choose the right workout plan, eat intelligently rather than restrictively, and stay motivated during setbacks. The book emphasizes holistic well-being: mental strength, positive body image, self-discipline, and consistency.\u003c\/p\u003e\u003cp\u003eWith step-by-step guidance on nutrition, fat loss, muscle toning, flexibility, and lifestyle changes, this book makes fitness achievable for everyone-whether young or old, overweight or underweight, a beginner or fitness enthusiast. It empowers readers to design a personalized routine that suits their daily schedule, environment, and goals.\u003c\/p\u003e\u003cp\u003eAt its core, Body Shape - How to Maintain teaches one powerful truth: \u003c\/p\u003e\u003cp\u003eFitness is not an event-it is a lifestyle.\u003c\/p\u003e\u003cp\u003eThis book becomes your roadmap to looking good, feeling energetic, aging gracefully, and maintaining your ideal body shape-not for a month, but forever.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e M K Devidasan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798901762684\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notion Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.73lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.57d","brand":"M K Devidasan","offers":[{"title":"Paperback","offer_id":47965592584447,"sku":"9798901762684","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_30eaf211-4831-4188-be25-1cfb830dd7fa.jpg?v=1767281569","url":"https:\/\/www.whiterainbookhouse.com\/products\/body-shape-m-k-devidasan-9798901762684","provider":"WR Book House","version":"1.0","type":"link"}