{"product_id":"body-soul-bethany-hamilton-9780310731054","title":"Body \u0026 Soul: A Girl's Guide to a Fit, Fun, and Fabulous Life","description":"\u003cp\u003eBethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled--and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in \u003cem\u003eBody \u0026amp; Soul, \u003c\/em\u003e Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, \u003cem\u003eBody \u0026amp; Soul\u003c\/em\u003e helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany's personal trainer, recipes and information on healthy eating based on \"Bethany's food pyramid,\" which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best \"you,\" through physical and spiritual balance, because spiritual health is just as important as physical health.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bethany Hamilton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0310731054\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780310731054\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Zondervan\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/06\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.50h x 6.90w x 0.50d\u003cbr\u003e\u003cb\u003eAward:\u003c\/b\u003e Christian Retailing's Best - Winner\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 04\/15\/2014\u003cbr\u003e\u003ci\u003eCBA Retailers\u003c\/i\u003e 05\/01\/2014 pg. 37\u003cbr\u003e\u003ci\u003eVoice of Youth Advocates\u003c\/i\u003e 06\/01\/2014 - Reviewed - More Editing Needed\u003cbr\u003e\u003ci\u003eSchool Library Journal\u003c\/i\u003e 06\/01\/2014 pg. 146","brand":"Bethany Hamilton","offers":[{"title":"Paperback","offer_id":43913645097215,"sku":"9780310731054","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_248f198d-0727-47ab-946a-a2f926337c86.jpg?v=1680621532","url":"https:\/\/www.whiterainbookhouse.com\/products\/body-soul-bethany-hamilton-9780310731054","provider":"WR Book House","version":"1.0","type":"link"}