{"product_id":"bodybuilding-a-year-long-periodization-andrea-raimondi-9798333369222","title":"Bodybuilding A Year-Long Periodization: Workouts for Gaining Muscle Mass","description":"Unlock Your Muscle Building Potential: A Year of Proven Workouts\u003cp\u003e\u003cb\u003eTired of hitting the gym without seeing results?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis comprehensive guide provides you with a \u003cb\u003efull year of effective workouts\u003c\/b\u003e, designed to maximize muscle growth and strength. No more guesswork!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover the science behind muscle hypertrophy: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eLearn about the intricate interplay of mechanical and metabolic stress that triggers muscle growth.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUnderstand the critical factors that influence your results, including load, sets, reps, exercise selection, rest periods, and more.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMaster the art of periodization\u003c\/b\u003e to optimize your training for continuous progress.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eInside this practical book, you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eStructured workout plans: \u003c\/b\u003e Follow proven routines for a full year, tailored for muscle building.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eExpert tips and strategies: \u003c\/b\u003e Learn how to progress effectively and build your own personalized programs.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eA practical companion for the gym: \u003c\/b\u003e Take this book with you to ensure you're maximizing every session.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTrack your progress: \u003c\/b\u003e Compare your results year after year and witness your remarkable transformation.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThis is more than just a workout book. It's your roadmap to a stronger, more sculpted physique.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop settling for mediocrity. Start building the body you deserve.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUnlock your muscle building potential!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrea Raimondi\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798333369222\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/17\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Andrea Raimondi","offers":[{"title":"Paperback","offer_id":46795496259839,"sku":"9798333369222","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8076d33a-636c-4bc2-8ac5-299603bbb466.jpg?v=1744947784","url":"https:\/\/www.whiterainbookhouse.com\/products\/bodybuilding-a-year-long-periodization-andrea-raimondi-9798333369222","provider":"WR Book House","version":"1.0","type":"link"}