{"product_id":"bodybuilding-anatomy-michael-israetel-9781718225985","title":"Bodybuilding Anatomy","description":"Bodybuilding is often described as an art, but speak with any competitive bodybuilder and you'll quickly learn that the true artistry lies in the training and preparation. The process of building, sculpting, and refining muscle is an intricate undertaking, requiring a deep understanding of how exercises affect specific muscles. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBodybuilding Anatomy\u003c\/i\u003e is the definitive resource for mastering this art. Visually stunning and comprehensive, this accessible manual offers unparalleled guidance on muscle development and refinement. With over 100 detailed anatomical illustrations, you'll see exactly how each exercise engages muscles, ligaments, and tendons, helping you optimize your training for maximum results. \u003cp\u003e\u003c\/p\u003e Created by bodybuilders for bodybuilders, this guide combines step-by-step instructions, professional insights, and expert advice to help you build, sculpt, and shape your physique. Whether you're focusing on your chest (pectorals), shoulders (deltoids), back (trapezius, latissimus dorsi, spinal erectors), arms (forearms, triceps, biceps), torso (abdominals), or lower body (glutes, quadriceps, hamstrings, calves), \u003ci\u003eBodybuilding Anatomy\u003c\/i\u003e has you covered. \u003cp\u003e\u003c\/p\u003e Here's just some of what you'll find inside: \u003cul\u003e\n\u003cli\u003e 68 exercises \u003c\/li\u003e\n\u003cli\u003e 12 competition poses to showcase your hard-earned physique \u003c\/li\u003e\n\u003cli\u003e A systematic approach for selecting and sequencing exercises based on needs, goals, and competition timing \u003c\/li\u003e\n\u003cli\u003e Common lifting errors and how to correct them \u003c\/li\u003e\n\u003cli\u003e Proven techniques to build a thick, wide back for that desired V-shaped appearance \u003c\/li\u003e\n\u003cli\u003e Guidance on using the stimulus-to-fatigue ratio (SFR) to choose exercises that maximize gains without sacrificing joint health or generating needless fatigue \u003c\/li\u003e\n\u003c\/ul\u003e If you are a serious or aspiring competitor, the technique instruction, anatomical insights, and scientifically backed methodologies within these pages will enable you to optimize your training regimen and achieve superior results. Simply put, \u003ci\u003eBodybuilding Anatomy\u003c\/i\u003e is a must-have.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Israetel, Jared Feather, Christle Guevarra\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1718225989\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781718225985\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Michael Israetel","offers":[{"title":"Paperback","offer_id":46431658934527,"sku":"9781718225985","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2abff1c1-ec1f-4fbf-9bcc-dc58524e5a0f.jpg?v=1735142002","url":"https:\/\/www.whiterainbookhouse.com\/products\/bodybuilding-anatomy-michael-israetel-9781718225985","provider":"WR Book House","version":"1.0","type":"link"}