{"product_id":"bodybuilding-lavon-lirette-9781774853108","title":"Bodybuilding: Nutrition to Stimulate Maximal Muscle Growth (The Complete Blueprint to Building Muscle With Weight Lifting)","description":"\u003cp\u003eThe content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You'll impress your friends and family with your transformation, without putting your body at unnecessary risk.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHere's what you learn: \u003c\/p\u003e\u003cp\u003e- What bodybuilding is\u003c\/p\u003e\u003cp\u003e- Why bodybuilding is good for you\u003c\/p\u003e\u003cp\u003e- How you should set your bodybuilding goals\u003c\/p\u003e\u003cp\u003e- What nutrients you need for bodybuilding\u003c\/p\u003e\u003cp\u003e- What characteristics your meal plan should have\u003c\/p\u003e\u003cp\u003e- How to draw up a nutritional bodybuilding plan\u003c\/p\u003e\u003cp\u003e- Bodybuilding workouts for beginners, intermediates and the advanced\u003c\/p\u003e\u003cp\u003eThe good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lavon Lirette\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1774853108\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781774853108\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Simon Dough\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/03\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.41d","brand":"Lavon Lirette","offers":[{"title":"Paperback","offer_id":43945829695743,"sku":"9781774853108","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_34f70f72-74c0-492e-8834-7a3449489622.jpg?v=1681509997","url":"https:\/\/www.whiterainbookhouse.com\/products\/bodybuilding-lavon-lirette-9781774853108","provider":"WR Book House","version":"1.0","type":"link"}