{"product_id":"bodybuilding-programming-and-training-andrea-raimondi-9798486760662","title":"Bodybuilding Programming and Training: Build your workout","description":"What will you find in this book?\u003cb\u003eEverything you need to structure, create and organize training sessions, cycles and periodizations based on your needs, your goals. \u003c\/b\u003eWhether your goal is to \u003cb\u003e gain muscle mass \u003c\/b\u003e or \u003cb\u003e gain strength \u003c\/b\u003e or if you want to \u003cb\u003e lose weight \u003c\/b\u003e, you'll find \u003cb\u003e samples \u003c\/b\u003e \u0026gt; to set your workouts within \u003cb\u003e sensible progressions \u003c\/b\u003e and that will bring you the results you seek.\u003cbr\u003eYou will find examples of \u003cb\u003e full body \u003c\/b\u003e workouts, examples of \u003cb\u003e split routines \u003c\/b\u003e of various types, examples of \u003cb\u003e periodization \u003c\/b\u003e linear and wavy. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou will understand what the training variables are and what they are for. \u003c\/b\u003eA book for those who want to get the most out of their workouts and for Personal Trainers.Based on scientific criteria and not on gym hearsay. \u003cp\u003e\u003c\/p\u003eSometimes, in the gym, you hear \u003cb\u003e talk about training that are full of irrationality and nonsense \u003c\/b\u003e.\u003cbr\u003eSometimes you hear people, who may have been training for years, and who still don't know what they are doing for, they don't know why they perform 5 or 10 repetitions, why they do 3 sets and not 5. Or they load weight randomly .\u003cbr\u003eSometimes you see personal trainers who perform exercises \u003cb\u003e with bad executions \u003c\/b\u003e: too fast, with rebound, or they help to lift the bar to close a last \"fundamental\" repetition. \u003cp\u003e\u003c\/p\u003eThis book was written with those people in mind, knowing well that they will never read it\u003cbr\u003eInstead, it will be read by \u003cb\u003e those who want to understand what they have been told to do in the gym \u003c\/b\u003e.\u003cbr\u003eit will be read by those who \u003cb\u003e want to be independent \u003c\/b\u003e and who want to \u003cb\u003e be able to create their own personalized workout. \u003c\/b\u003e\u003cbr\u003eIt will be read by those who do not run after fads \u003cb\u003e but want to acquire a solid foundation \u003c\/b\u003e relating to \u003cb\u003e programming \u003c\/b\u003e and \u003cb\u003e construction of training workouts \u003c\/b\u003e.\u003cb\u003eYou will learn how to structure an effective training plan based on your goals. \u003c\/b\u003eYou will find \u003cb\u003e examples of workouts for strength, hypertrophy and weight loss \u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eYou will understand \u003cb\u003e what it means to periodize \u003c\/b\u003e and why it is important, how to \u003cb\u003e use the training techniques \u003c\/b\u003e, which are \u003cb\u003e the best exercises \u003c\/b\u003e for the various muscle groups.The main topics covered: \u003cul\u003e\n\u003cli\u003ePeriodization\u003c\/li\u003e\n\u003cli\u003eTraining frequency\u003c\/li\u003e\n\u003cli\u003eExamples of periodization\u003c\/li\u003e\n\u003cli\u003eTraining variables\u003c\/li\u003e\n\u003cli\u003eTraining techniques\u003c\/li\u003e\n\u003cli\u003eFunctional evaluation\u003c\/li\u003e\n\u003cli\u003eAerobic activity\u003c\/li\u003e\n\u003cli\u003eDefine Goals\u003c\/li\u003e\n\u003cli\u003eDefine the path\u003c\/li\u003e\n\u003cli\u003eSteps to follow\u003c\/li\u003e\n\u003cli\u003eStrength protocols\u003c\/li\u003e\n\u003cli\u003eHypertrophy protocols\u003c\/li\u003e\n\u003cli\u003eRecovery phase\u003c\/li\u003e\n\u003cli\u003eWhich exercises to use\u003c\/li\u003e\n\u003cli\u003eLockdown\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrea Raimondi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8486760666\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798486760662\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/29\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.22d","brand":"Andrea Raimondi","offers":[{"title":"Paperback","offer_id":45265147429119,"sku":"9798486760662","price":15.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c2c735ea-56fd-42f2-9ca6-d439adb8d072.jpg?v=1713420286","url":"https:\/\/www.whiterainbookhouse.com\/products\/bodybuilding-programming-and-training-andrea-raimondi-9798486760662","provider":"WR Book House","version":"1.0","type":"link"}