{"product_id":"bodyfulness-christine-caldwell-9781611805109","title":"Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life","description":"\u003cb\u003eA somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. Breathing, sensing, and moving--the ways we know our body--carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eBodyfulness\u003c\/i\u003e, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom--to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. \u003ci\u003eBodyfulness\u003c\/i\u003e inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in \u003ci\u003ethis\u003c\/i\u003e body \u003ci\u003enow\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christine Caldwell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1611805104\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781611805109\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/13\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.90d","brand":"Christine Caldwell","offers":[{"title":"Paperback","offer_id":44048220487935,"sku":"9781611805109","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c902cab1-528a-40c6-8285-c934b5586877.jpg?v=1684994562","url":"https:\/\/www.whiterainbookhouse.com\/products\/bodyfulness-christine-caldwell-9781611805109","provider":"WR Book House","version":"1.0","type":"link"}