{"product_id":"bodyscapes-beverley-rsmet-nolan-9798889843726","title":"Bodyscapes: Guided Somatic Explorations in Anatomy, Movement, and Meaning","description":"\u003cb\u003eLess a traditional anatomy text than an expansive somatic atlas, Bodyscapes is an astonishing, textured, and interdisciplinary invitation to the wonders of our bodies. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eA body-based journey of renewal, transformation, and discovery--somatic practices, embodied tools, and meaning-making myth \u003cp\u003e\u003c\/p\u003eBeautifully written, deeply immersive, and enhanced with lush illustrations, Beverley Nolan's Bodyscapes offers readers embodied tools for healing--and a delightfully unexpected approach to re-knowing our essential anatomy. \u003cp\u003e\u003c\/p\u003eMoving from the smallest cell to the complexity of the fascial web, Bodyscapes is organized in 10 body systems. From \u003ci\u003e\u003cb\u003eFEEL: \u003c\/b\u003e tending your heart and \u003cb\u003eUNIFY: \u003c\/b\u003e harmonizing the breath to \u003cb\u003eSATISFY: \u003c\/b\u003e renewing your affinity with fat\u003c\/i\u003e, each chapter shares affirming practices to reclaim your innate somatic wisdom...and come home to a new understanding of the vibrant joys, curious wonders, and unexpected connections of your body. You'll discover: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGuided somatic exercises\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eReflective journaling prompts\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCreative inspiration drawn from myth and folklore\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePractices to integrate body, mind, and emotions\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eHere, you'll learn how the heart acts as a vessel: it embodies giving, receiving, and holding, assertiveness on the out-pump and restorative calm on the in-pump. You'll be invited to appreciate fat in new ways: its active, vital role in energy and protection. And you'll discover how breath is the unifying force that speaks the story of your inner world. \u003cp\u003e\u003c\/p\u003eInterwoven with myth, story, and folklore, \u003ci\u003eBodyscapes\u003c\/i\u003e is for somatic therapists, movement professionals, seekers, and readers looking to ground, deepen, integrate, and heal. Bodyscapes opens us up to ourselves--to the systems of sublime miracles that often go unacknowledged, unseen, and unclaimed as the intelligent, supportive pieces of us that they are--and nourishes a new way of moving, transforming, and showing up to the world.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Beverley Rsme\/T Nolan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798889843726\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 310\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Beverley Rsme\/T Nolan","offers":[{"title":"Paperback","offer_id":49148448375039,"sku":"9798889843726","price":24.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/bodyscapes-beverley-rsmet-nolan-9798889843726","provider":"WR Book House","version":"1.0","type":"link"}