{"product_id":"bodyweight-strength-training-jay-cardiello-9781623158590","title":"Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat","description":"\u003cp\u003e\u003cstrong\u003eGain strength, lose weight-the ultimate beginner's guide.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNow learning the most effective way to work out is the easy part. \u003cem\u003eBodyweight Strength Training\u003c\/em\u003e is a simple, straightforward beginner's guide to trading your fat for muscle.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBodyweight Strength Training\u003c\/em\u003e helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBodyweight Strength Training\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart strength training today\u003c\/strong\u003e-Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e40 essential exercises\u003c\/strong\u003e-Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-week strength training plan\u003c\/strong\u003e-Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSet out on the path to a stronger and slimmer you with \u003cem\u003eBodyweight Strength Training\u003c\/em\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jay Cardiello\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1623158591\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781623158590\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/19\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.80d\u003c\/p\u003e","brand":"Jay Cardiello","offers":[{"title":"Paperback","offer_id":44050287263999,"sku":"9781623158590","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b94d3e16-8a70-4e7e-94d0-9044f9a70765.jpg?v=1685006342","url":"https:\/\/www.whiterainbookhouse.com\/products\/bodyweight-strength-training-jay-cardiello-9781623158590","provider":"WR Book House","version":"1.0","type":"link"}