{"product_id":"bodyweight-training-for-cycling-matt-schifferle-9781727603149","title":"Bodyweight Training For Cycling: Gym-Free Exercises and Routines for Maximum Performance","description":"\u003cbr\u003eBodyweight Training For Cycling is the simplest and fastest way to upgrade the most important component on your bike... YOU! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn Bodyweight For Cycling You'll Learn: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eThe 3 most crucial exercises to upgrade your cycling performance.\u003c\/li\u003e\n\u003cli\u003eHow to adjust the intensity of each exercise to fit any fitness level.\u003c\/li\u003e\n\u003cli\u003eThe 3 essential qualities of functional strength.\u003c\/li\u003e\n\u003cli\u003eSample routines to program your training so your workouts don't compromise your rides and races.\u003c\/li\u003e\n\u003cli\u003eForget endless crunches and tedious ab routines, this single exercise is all you need to ride your best.\u003c\/li\u003e\n\u003cli\u003eSave money, time, and energy you could put toward riding without needing a gym membership.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDon't let a lack of fundamental strength and conditioning slow you down! Your best miles are still ahead of you and this book will help you get there as quickly as possible. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matt Schifferle\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1727603141\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781727603149\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/25\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Matt Schifferle","offers":[{"title":"Paperback","offer_id":47520586137855,"sku":"9781727603149","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cd5ef92c-caa1-44f3-8e17-d8433ddc9a16.jpg?v=1762885974","url":"https:\/\/www.whiterainbookhouse.com\/products\/bodyweight-training-for-cycling-matt-schifferle-9781727603149","provider":"WR Book House","version":"1.0","type":"link"}