{"product_id":"bodyweight-training-yoga-meditation-jan-johansson-9781676276197","title":"Bodyweight Training, Yoga \u0026 Meditation: The Comparison of Bodyweight Training, Yoga \u0026 Meditation and how all three affect our body","description":"This book talks about the comparison of bodyweight training, yoga and meditation and how all three affect our body. Take a deep dive into how bodyweight training builds muscle that makes you not only strong but also improves your endurance. Find out what yoga is, where the differences between the many forms are and you feel more alive when doing yoga on a daily bases. And then there is meditation, which lets your body calm down and focus your mind on the things that are improtant to you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jan Johansson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 167627619X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781676276197\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/16\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.17d","brand":"Jan Johansson","offers":[{"title":"Paperback","offer_id":44126474305791,"sku":"9781676276197","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4915e96e-c632-4b40-86b0-4156ba7f2cd6.jpg?v=1687448393","url":"https:\/\/www.whiterainbookhouse.com\/products\/bodyweight-training-yoga-meditation-jan-johansson-9781676276197","provider":"WR Book House","version":"1.0","type":"link"}