{"product_id":"bolinger-boxing-scott-bolinger-9798224740642","title":"Bolinger Boxing","description":"\u003cp\u003eThe author, \"Scott Bolinger,\" has 30 years of experience instructing in self-defense and sports-fighting in boxing, kickboxing, Tae Kwon Do, and MMA.\u003c\/p\u003e\u003cp\u003e This book covers level one to four boxing training which includes: \u003c\/p\u003e\u003cp\u003eStretching\u003c\/p\u003e\u003cp\u003eStrikes\u003c\/p\u003e\u003cp\u003eBlocks\u003c\/p\u003e\u003cp\u003eTraining with the coaches mitts covering offense and defensive drills\u003c\/p\u003e\u003cp\u003e4 medicine ball routines\u003c\/p\u003e\u003cp\u003eHeavy bag routines\u003c\/p\u003e\u003cp\u003eSpeed Drills.\u003c\/p\u003e\u003cp\u003eEach boxing level takes on average, three months to master. This training manual will help you become a well-rounded competitor.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Scott Bolinger\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798224740642\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Scott Bolinger\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/22\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.33d","brand":"Scott Bolinger","offers":[{"title":"Paperback","offer_id":47474392170751,"sku":"9798224740642","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a766d7cf-1986-47d3-83f7-0ab69264d710.jpg?v=1762316442","url":"https:\/\/www.whiterainbookhouse.com\/products\/bolinger-boxing-scott-bolinger-9798224740642","provider":"WR Book House","version":"1.0","type":"link"}