{"product_id":"bone-building-body-shaping-workout-joyce-l-vedral-9780684847313","title":"Bone Building Body Shaping Workout: Strength Health Beauty in Just 16 Minutes a Day","description":"Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is \u003cb\u003e8 minutes a day four days\u003c\/b\u003e a week, or \u003cb\u003e16 minutes a day\u003c\/b\u003e two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. \u003cbr\u003e Vedral's groundbreaking program includes: \u003cbr\u003e * Easy-to-follow strengthening exercises for the most vulnerable body parts\u003cbr\u003e * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body\u003cbr\u003e * Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf\u003cbr\u003e * Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older\u003cbr\u003e * Nutritional information for jump-starting your weight-loss, healthy-body program\u003cbr\u003e * Handy 6-page cutout wall chart to make exercising even easier!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joyce L. Vedral\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0684847310\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780684847313\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/02\/1998\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.05h x 8.24w x 0.49d","brand":"Joyce L. Vedral","offers":[{"title":"Paperback","offer_id":43995567980799,"sku":"9780684847313","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2715a8df-0fb4-4e5c-b251-54c725f24a6b.jpg?v=1683336555","url":"https:\/\/www.whiterainbookhouse.com\/products\/bone-building-body-shaping-workout-joyce-l-vedral-9780684847313","provider":"WR Book House","version":"1.0","type":"link"}