{"product_id":"boomer-yoga-beryl-bender-birch-9781416205425","title":"Boomer Yoga: Energizing the Years Ahead for Men \u0026 Women","description":"Clearly and precisely, Boomer Yoga shows both experienced and novice yoga practitioners how to adapt yoga techniques to their age, lifestyle, and physical health. Weaving together personal experience, practical techniques, and philosophy, the illustrious Beryl Bender Birch shows how to \"take charge of change\" and create a yoga plan that works for a maturing population. She discusses the benefits of creating a \"yoga practice\" that involves a total way of being and reveals how to maintain a healthy yoga routine. Boomer Yoga provides \"yoga therapy\" for mind, body, and spirit.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Beryl Bender Birch\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 141620542X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781416205425\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sellers Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.09lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.98h x 7.30w x 0.73d","brand":"Beryl Bender Birch","offers":[{"title":"Paperback","offer_id":43980317327615,"sku":"9781416205425","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ce099556-76f2-41e6-9579-b659fd63fa10.jpg?v=1683249229","url":"https:\/\/www.whiterainbookhouse.com\/products\/boomer-yoga-beryl-bender-birch-9781416205425","provider":"WR Book House","version":"1.0","type":"link"}