{"product_id":"boost-volker-hack-9781967510658","title":"Boost: Energize Your Life One Small Step at a Time","description":"\u003cp\u003e\u003cstrong\u003eTake back your energy, one small step at a time. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn today's fast-paced, high-stimulus world, we are constantly fatigued, maxed out, and stressed, leaving many of us with little to no energy to really \u003cem\u003elive\u003c\/em\u003e. Meditation teacher and mindfulness trainer Dr. Volker Hack has a simple message: The sooner you tune in to your energy, the sooner you can reclaim your vitality.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePacked with real-life stories, science-backed tools, and powerful practices for understanding and working \u003cem\u003ewith\u003c\/em\u003e your energy, \u003cem\u003eBoost \u003c\/em\u003ewill help you take control of your life and build simple and easy-to-implement habits to live a more vibrant life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBoost \u003c\/em\u003eis an essential roadmap that will help you: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand what energy \u003cem\u003eis \u003c\/em\u003eand how to awaken life's most precious resource\u003c\/li\u003e\n\u003cli\u003eManage your own energy fluctuations\u003c\/li\u003e\n\u003cli\u003eApply simple and consistent habits to boost your energy and sustain long-lasting transformation\u003c\/li\u003e\n\u003cli\u003eImplement daily tools like breathwork and exercise to replenish your energy so you can show up fully energized for yourself, your work, and your loved ones\u003c\/li\u003e\n\u003cli\u003eEmpower yourself with 50+ tips for awakening, protecting, and refreshing your energy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBoost \u003c\/em\u003ewill lead you on a gentle and user-friendly journey toward long-lasting energy, abundance, and transformation. Energy is the fuel of life, and it's time to refill the tank.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Volker Hack\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1967510652\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781967510658\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e GFB\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/29\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 254\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.58d","brand":"Volker Hack","offers":[{"title":"Paperback","offer_id":49174555984127,"sku":"9781967510658","price":18.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/boost-volker-hack-9781967510658","provider":"WR Book House","version":"1.0","type":"link"}