{"product_id":"borderline-personality-disorder-lois-frost-9781787938502","title":"Borderline Personality Disorder: A Life-Changing Guide to Successfully Manage BPD, Protect Your Mental Health, and Cultivate Healthy Relationships","description":"\u003cp\u003eLiving with Borderline Personality Disorder (BPD) can feel like being trapped in a whirlwind of emotional chaos. One moment you're filled with love and connection; the next, you're spiraling into shame, anger, fear of abandonment, or overwhelming despair. But it doesn't have to stay this way.\u003c\/p\u003e \u003cp\u003eThis book is a compassionate, informative, and practical guide for those ready to understand BPD-not just as a diagnosis, but as a deeply human experience-and to take real steps toward healing, emotional regulation, and healthier relationships.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e���� Inside, You'll Learn: \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eWhat BPD really is (and what it's not), debunking the most harmful myths and media stereotypes\u003c\/p\u003e \u003cp\u003eWhy emotional dysregulation, impulsivity, and identity disturbance are central challenges in BPD-and how to manage them\u003c\/p\u003e \u003cp\u003eThe psychology of fear of abandonment and how it impacts relationships\u003c\/p\u003e \u003cp\u003eTools to build self-awareness, resilience, and self-compassion\u003c\/p\u003e \u003cp\u003eHow to navigate \"splitting\" (black-and-white thinking) and emotional swings\u003c\/p\u003e \u003cp\u003eHow to calm intense anger, stop self-harm urges, and build new emotional coping mechanisms\u003c\/p\u003e \u003cp\u003eJournaling prompts and reflection tools to help reshape your inner dialogue\u003c\/p\u003e \u003cp\u003eHow to work through feelings of emptiness, shame, and low self-worth\u003c\/p\u003e \u003cp\u003eThe connection between BPD and childhood trauma, and how to begin healing from the past\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e���� You'll Also Discover: \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003ePractical techniques for managing dissociation and grounding yourself in the present\u003c\/p\u003e \u003cp\u003eStep-by-step strategies to improve communication in close relationships\u003c\/p\u003e \u003cp\u003eGuidance on setting healthy boundaries-without guilt or fear\u003c\/p\u003e \u003cp\u003eA full overview of proven therapies including DBT, CBT, EMDR, and mindfulness practices\u003c\/p\u003e \u003cp\u003eHow to build a support network and find community\u003c\/p\u003e \u003cp\u003eStories of recovery from real people living with BPD\u003c\/p\u003e \u003cp\u003e���� Who This Book Is For: \u003c\/p\u003e \u003cp\u003eIndividuals diagnosed with BPD or struggling with symptoms\u003c\/p\u003e \u003cp\u003eLoved ones, partners, or friends seeking to understand BPD more compassionately\u003c\/p\u003e \u003cp\u003eAnyone looking for an empowering and stigma-free approach to emotional healing\u003c\/p\u003e \u003cp\u003eReaders tired of feeling broken, misunderstood, or out of control-and ready to take back their narrative\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eYou are not broken. You are not your diagnosis.\u003c\/strong\u003e\u003cbr\u003eYou are resilient, insightful, and capable of building a future that feels safe, stable, and real.\u003c\/p\u003e \u003cp\u003eLet this book be your guide through the complexity of BPD-toward self-acceptance, emotional freedom, and relationships built on trust and authenticity.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lois Frost\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1787938506\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781787938502\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Publishdrive\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.29d","brand":"Lois Frost","offers":[{"title":"Paperback","offer_id":47072301089023,"sku":"9781787938502","price":21.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b66cd730-be2c-4237-a4a4-b559735771a2.jpg?v=1753416396","url":"https:\/\/www.whiterainbookhouse.com\/products\/borderline-personality-disorder-lois-frost-9781787938502","provider":"WR Book House","version":"1.0","type":"link"}