{"product_id":"born-without-a-manual-lotus-oneal-9798299479508","title":"Born Without A Manual: Finding Our Way Back to Health, Wholeness, and Happiness","description":"\u003cp\u003eWhat if you already had the manual for living a vibrant, meaningful life hidden inside you all along?\u003c\/p\u003e\u003cp\u003eWe arrive in this world without instructions. We're handed habits, not wisdom. We push through stress, neglect our needs, and forget the foundations of joy. But what if health, wholeness, and happiness aren't about chasing the next trend, but about returning to the basics your body has always known?\u003c\/p\u003e\u003cp\u003eIn Born Without a Manual, naturopathic health professional and holistic detox expert, Lotus O'Neal guides you back to the essential pillars of well-being - breath, nourishment, movement, hydration, elimination, rest, thought hygiene, connection, nature, and more. Through compassionate guidance, science-backed strategies, and timeless wisdom, you'll discover how to: \u003c\/p\u003e\u003cp\u003eHeal your body by honoring its natural rhythms\u003c\/p\u003e\u003cp\u003eRebuild mental clarity and emotional balance\u003c\/p\u003e\u003cp\u003eRelease toxic burdens, both physical and emotional\u003c\/p\u003e\u003cp\u003eCreate daily rituals that anchor you in joy and connection\u003c\/p\u003e\u003cp\u003eWith warmth and grounded expertise, Lotus reminds you that you are not broken; you are \"becoming.\" This is not just a book. It's an invitation to come home to yourself. It's time to remember what your soul has always known: You were born to live awake, nourished, loved, and alive.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lotus O'Neal\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798299479508\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.81h x 5.06w x 0.19d","brand":"Lotus O'Neal","offers":[{"title":"Paperback","offer_id":47637521400063,"sku":"9798299479508","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_91b5369a-40fd-4afa-a7a6-7e9d77b841cc.jpg?v=1765116687","url":"https:\/\/www.whiterainbookhouse.com\/products\/born-without-a-manual-lotus-oneal-9798299479508","provider":"WR Book House","version":"1.0","type":"link"}