{"product_id":"bounce-robert-j-wicks-9780195367683","title":"Bounce: Living the Resilient Life","description":"Stress is a fact of modern life. And as more and more people face greater financial insecurity, longer work hours, and the increasingly complex personal and social demands of our fast-paced, multi-tasking, high-tech lifestyle, finding healthy ways to handle stress is more important than ever. \u003cp\u003e\u003c\/p\u003e In \u003cem\u003eBounce: Living the Resilient Life\u003c\/em\u003e, Robert Wicks shows you not just how to manage stress, but how to transform stressful situations into opportunities to live a more meaningful, self-aware, and compassionate life. Wicks makes available to everyone techniques he has used for over 30 years in helping physicians, nurses, psychotherapists, educators, social workers, ministers, and relief workers not only survive but flourish in highly stressful occupations. You'll learn a wide range of methods--normally reserved for those in helping and healing professions--to help you bounce back from stress and live life to the fullest. \u003cp\u003e\u003c\/p\u003e \u003cem\u003eBounce\u003c\/em\u003e shows you how to: \u003cp\u003e\u003c\/p\u003e BL Recognize the insidious nature of denial and avoidance as responses to stress\u003cbr\u003e BL Employ psychologically powerful approaches to self-awareness\u003cbr\u003e BL Improve self-talk through the use of cognitive behavioral principles\u003cbr\u003e BL Apply daily-debriefing techniques\u003cbr\u003e BL Utilize a structured reflection guide to uncover areas that require special attention\u003cbr\u003e BL Incorporate silence, solitude, and mindfulness into daily life \u003cbr\u003e BL Stop the drain of valuable emotional energy caused by toxic life situations and unexamined attitudes and beliefs\u003cbr\u003e BL And much more\u003cbr\u003e Most important, \u003cem\u003eBounce\u003c\/em\u003e helps you develop your own self-care protocol and personal renewal program, based on an honest assessment of your needs, life situation, and habitual ways of dealing--or failing to deal--with stress. \u003cp\u003e\u003c\/p\u003e Insightful, practical, and filled with wise guidance, \u003cem\u003eBounce\u003c\/em\u003e shows us all how to live with greater resilience in a world that grows more stressful by the day.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert J. Wicks\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0195367685\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780195367683\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Oxford University Press, USA\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/24\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.80w x 0.90d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eChoice\u003c\/i\u003e 01\/01\/2010","brand":"Robert J. Wicks","offers":[{"title":"Hardcover","offer_id":43992879890687,"sku":"9780195367683","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_80347b77-a769-42fd-bc13-6db2831aa5c3.jpg?v=1683321318","url":"https:\/\/www.whiterainbookhouse.com\/products\/bounce-robert-j-wicks-9780195367683","provider":"WR Book House","version":"1.0","type":"link"}