{"product_id":"boxing-drills-skills-lacher-abril-ingraham-9798246655917","title":"Boxing Drills \u0026 Skills: A Complete Training Guide","description":"\u003cp\u003e\u003cb\u003eBOXING DRILLS \u0026amp; SKILLS: A Complete Training Guide\u003c\/b\u003e is a practical, step-by-step boxing manual designed for beginners, fitness boxers, and aspiring fighters who want real results. This comprehensive guide covers everything from boxing stance, footwork, and punching technique to combinations, conditioning, defense, strategy, and mental toughness.\u003c\/p\u003e\u003cp\u003eInside, you'll find proven boxing drills, heavy bag workouts, solo training routines, weekly training programs, and a structured \u003cb\u003e30-day boxing challenge\u003c\/b\u003e to help you build skill, speed, power, and confidence-whether you train at home or in the gym. Clear instruction, coach-level guidance, and progressive workouts make this book ideal for anyone looking to improve boxing fundamentals and overall fitness.\u003c\/p\u003e\u003cp\u003eWritten by \u003cb\u003eMr. Diverne J. Ingraham\u003c\/b\u003e, this guide eliminates fluff and focuses on effective boxing skills training that delivers real progress. Perfect for beginners, intermediate trainees, and anyone serious about boxing workouts, conditioning, and long-term improvement.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lacher Abril Ingraham,Diverne J. Ingraham\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798246655917\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Lacher Abril Ingraham","offers":[{"title":"Paperback","offer_id":48743096058111,"sku":"9798246655917","price":99.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/boxing-drills-skills-lacher-abril-ingraham-9798246655917","provider":"WR Book House","version":"1.0","type":"link"}