{"product_id":"boxings-ten-commandments-alan-lachica-9781884654282","title":"Boxing's Ten Commandments: Essential Training for the Sweet Science","description":"This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression--from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alan Lachica, Doug Werner\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1884654282\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781884654282\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tracks Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2007\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.46h x 5.82w x 0.56d","brand":"Alan Lachica","offers":[{"title":"Paperback","offer_id":44042439164159,"sku":"9781884654282","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8026b0e7-170f-4239-96b9-a7d3c1c1928b.jpg?v=1684961527","url":"https:\/\/www.whiterainbookhouse.com\/products\/boxings-ten-commandments-alan-lachica-9781884654282","provider":"WR Book House","version":"1.0","type":"link"}