{"product_id":"brain-food-handbook-for-mental-amanda-foote-9781685396510","title":"Brain Food Handbook for Mental Health: What to Eat to Relieve Anxiety, Memory Loss, and More","description":"\u003cb\u003eBoost your mental health through food!\u003c\/b\u003eHere's some food for thought: does what you eat affect your mental health? The answer is yes! The same way a balanced diet keeps your body healthy, the right foods can improve your brain function and emotional state. With this handbook, you'll explore the \"mind-gut connection\" and start building a diet plan that can keep you sharper, happier, and healthier--inside and out.\u003cul\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cb\u003eYour mind, your diet\u003c\/b\u003e--Find out which foods to eat (or avoid) based on your brain health needs, whether you want to help prevent memory loss, manage ADHD, or reduce anxiety and depression.\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003eHow food affects mood\u003c\/b\u003e--Learn why certain foods are better for mental health, and how to create a diet full of brain-healthy nutrients like omega-3s, lean proteins, colorful fruits and vegetables, probiotics, and fermented foods.\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003eBeyond the ingredients\u003c\/b\u003e--It's not just about the food--get tips for tracking your habits, eating mindfully, and treating nutrition as holistic self--care. \u003c\/ul\u003eFeed your body to feed your mind with this nourishing brain food book.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amanda Foote\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1685396518\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781685396510\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/25\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 220\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 4.90w x 0.80d","brand":"Amanda Foote","offers":[{"title":"Paperback","offer_id":44077749240063,"sku":"9781685396510","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_07fa9640-613c-4034-a1a0-92f9fc419805.jpg?v=1685471580","url":"https:\/\/www.whiterainbookhouse.com\/products\/brain-food-handbook-for-mental-amanda-foote-9781685396510","provider":"WR Book House","version":"1.0","type":"link"}