{"product_id":"brain-hack-your-mind-andrew-grabiec-9798319478016","title":"Brain Hack Your Mind: Meditation for People Who Don't Meditate","description":"\u003cp\u003e\u003cb\u003eStillness is hard. Meditation feels weird. Your mind won't shut up. Welcome to the club.\u003c\/b\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eWhether you're an overthinker, a skeptic, or just someone who thinks meditation is \"not for them,\" \u003ci\u003eBrain Hack Your Mind\u003c\/i\u003e will flip the script. In a world that never stops, learning how to slow down-without getting bored or frustrated-is a superpower. And you don't need incense, yoga pants, or a mountain retreat to do it.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy meditation works\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEasy techniques that take 5 minutes or less\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReal-life brain hacks to calm anxiety and boost focus\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to meditate \u003ci\u003eeven if\u003c\/i\u003e you hate sitting still\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMindset shifts that actually stick\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten in a clear, modern voice with zero guilt and zero BS, this is meditation reimagined for busy minds living in a noisy world.\u003c\/p\u003e\u003cp\u003eIf you've ever said, \"I can't meditate,\" this book is your comeback.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrew Grabiec\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798319478016\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.22d","brand":"Andrew Grabiec","offers":[{"title":"Paperback","offer_id":47087760605439,"sku":"9798319478016","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7680ce59-867f-4ebe-8c6d-d9fd48f45ed9.jpg?v=1753850720","url":"https:\/\/www.whiterainbookhouse.com\/products\/brain-hack-your-mind-andrew-grabiec-9798319478016","provider":"WR Book House","version":"1.0","type":"link"}