{"product_id":"brain-hacks-blueprint-for-james-lee-9781496061638","title":"Brain Hacks - Blueprint for a smarter and happier you","description":"All the content from \"Brain 2.0\", \"Chill Pills \u0026amp; Mood Food\" plus a brand new section on using exercise to repair and optimize your brain. Learn how to build a better brain than the competition through clever nutrition, supplementation and exercise therapy. James Lee is driven to do whatever it takes to build a better brain. This obsession has seen him spend hundreds of hours scouring through research journals and meta-analyses to find exactly what works and what doesn't work. In his quest to find out all there is to know about the emerging area of nootropics, he has assembled a group of supplements and drugs which have all demonstrated clear effectiveness in clinical trials and experiential reports. But there is one hard and fast rule - enhanced mood or cognition can never be at the expense of long term brain health. Sure, anyone can do a line of meth and stay up all night getting work done - but at what long term cost? Fortunately, you can enhance mood, cognition and memory recall by slowly repairing and enhancing your brain. In this book you will learn about - - What is \"acetylcholine\" and why is it so important for brain function? - What are \"racetams\"? - What supplements have matched pharmaceutical drugs for antidepressant effectiveness? - What is \"curcumin\" and why can it reduce inflammation in the brain and treat depression? - What drugs are safe to use to enhance brain function? Note - for anyone who has already read Lee's previous books, this book is a compendium of \"Brain 2.0.\", \"Chill Pills \u0026amp; Mood Food\" along with a brand new section on exercise and the brain. Grab a copy today to start building your own Brain 2.0-style brain hacks\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Lee\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1496061632\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781496061638\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/06\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.19d","brand":"James Lee","offers":[{"title":"Paperback","offer_id":43980553224447,"sku":"9781496061638","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_056dca15-0583-4fe4-8190-1de4c15f76da.jpg?v=1683250560","url":"https:\/\/www.whiterainbookhouse.com\/products\/brain-hacks-blueprint-for-james-lee-9781496061638","provider":"WR Book House","version":"1.0","type":"link"}