{"product_id":"brain-health-albert-dales-9798623487704","title":"Brain Health: 2 BOOKS IN 1: Cognitive Behavioral Therapy for Anxiety, Vagus Nerve","description":"If you are tired of struggling with anxiety and depression, you need to retrain your brain with cognitive restructuring.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eCognitive Behavioral Therapy\u003c\/strong\u003e is one of the \u003cem\u003ebest\u003c\/em\u003e approaches to relieve \u003cem\u003eemotional disorders\u003c\/em\u003e since it aims to enhance mental strength.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTo fight anxiety, you should first understand \u003cem\u003ewhy\u003c\/em\u003e you are anxious, identify the original causes, and take the right approach. 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