{"product_id":"brain-heart-gut-health-eden-thayer-9798296232045","title":"Brain, Heart, Gut Health: 7 Easy Steps to Unlock the Vagus Nerve's Inner Network to Boost Mood, Strengthen Immunity, and Optimize Mental, Emotional, a","description":"\u003cp\u003e\u003cb\u003eYou've tried probiotics, elimination diets, and stress management apps. So why do you still feel off?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBrain fog that makes concentrating impossible.\u003cbr\u003eDigestive issues that flare up without warning.\u003cbr\u003eAnxiety or low mood that won't lift, no matter what you try.\u003cbr\u003eFatigue that sleep doesn't fix.\u003c\/p\u003e\u003cp\u003eThese aren't separate problems requiring separate solutions.\u003c\/p\u003e\u003cp\u003eThey're signs that your brain, heart, and gut-the three systems that regulate your mood, digestion, and immunity-are out of sync.\u003c\/p\u003e\u003cp\u003eThe missing link? Your vagus nerve.\u003c\/p\u003e\u003cp\u003eThis neural network connects your brain to your heart, gut, and immune system. When it's functioning well, you feel calm, energized, and balanced. When it's disrupted, symptoms cascade across multiple systems.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBrain, Heart, Gut Health\u003c\/i\u003e gives you a clear, science-backed plan to restore this connection-and finally feel like yourself again.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat you'll learn: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 7-step vagus nerve activation framework-simple, sustainable, and backed by neuroscience\u003c\/li\u003e\n\u003cli\u003eHow brain-gut-heart communication affects digestion, mood, sleep, immunity, and focus\u003c\/li\u003e\n\u003cli\u003eDaily practices to regulate your nervous system: breathwork, movement, nutrition, and more\u003c\/li\u003e\n\u003cli\u003eWhich foods support gut health (and which ones sabotage it)-plus meal plans and easy swaps\u003c\/li\u003e\n\u003cli\u003eA 21-day reset plan to implement these steps and track real progress\u003c\/li\u003e\n\u003cli\u003eWhat actually works for digestive health-beyond probiotics and trendy supplements\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book doesn't promise overnight transformation or extreme protocols.\u003c\/p\u003e\u003cp\u003eIt offers a practical, flexible approach grounded in how your body actually works.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIdeal for anyone who: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHas tried multiple solutions without lasting results\u003c\/li\u003e\n\u003cli\u003eExperiences overlapping symptoms (digestive + mental + emotional)\u003c\/li\u003e\n\u003cli\u003eWants evidence-based guidance, not wellness trends\u003c\/li\u003e\n\u003cli\u003eNeeds a realistic plan that fits into daily life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYour body has a built-in healing network.\u003c\/p\u003e\u003cp\u003eThis book shows you how to activate it-in 7 simple steps.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eden Thayer\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798296232045\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Eden Thayer","offers":[{"title":"Paperback","offer_id":48443000783103,"sku":"9798296232045","price":14.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ea04dc4d-6294-40c1-a8f0-11ad6ab6fa63.jpg?v=1777201184","url":"https:\/\/www.whiterainbookhouse.com\/products\/brain-heart-gut-health-eden-thayer-9798296232045","provider":"WR Book House","version":"1.0","type":"link"}