{"product_id":"brain-training-for-runners-matt-fitzgerald-9780451222329","title":"Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res Ults","description":"\u003cb\u003eBased on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named \"Brain Training.\" \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eRunners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: \u003cp\u003e\u003c\/p\u003e - Resist running fatigue\u003cbr\u003e - Use cross-training as brain training\u003cbr\u003e - Master the art of pacing\u003cbr\u003e - Learn to run \"in the zone\"\u003cbr\u003e - Outsmart injuries\u003cbr\u003e - Fuel the brain for maximum performance \u003cp\u003e\u003c\/p\u003e Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, \u003ci\u003eBrain Training for Runners\u003c\/i\u003e offers easily applied advice and delivers practical results for a better overall running experience.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matt Fitzgerald\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0451222326\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780451222329\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Berkley Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2007\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 576\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.96h x 6.32w x 1.23d","brand":"Matt Fitzgerald","offers":[{"title":"Paperback","offer_id":44047756001535,"sku":"9780451222329","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ecb98c11-5bcf-4a99-a758-d95675fb054a.jpg?v=1684992005","url":"https:\/\/www.whiterainbookhouse.com\/products\/brain-training-for-runners-matt-fitzgerald-9780451222329","provider":"WR Book House","version":"1.0","type":"link"}