{"product_id":"brave-not-perfect-rainbow-therapy-tools-9798270346270","title":"Brave not perfect: The Rainbow Therapy Tools Guide to Living with OCD","description":"The Rainbow Therapy Tools Guide to Living with OCD\u003cp\u003e\u003ci\u003eA friendly, affirming workbook for every kind of brain and every shade of identity.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eLiving with OCD can feel like being trapped in your own head - stuck in \"what ifs,\" endless checking, or a tug-of-war with your thoughts. But recovery doesn't have to mean fighting yourself. \u003ci\u003eThe Rainbow Therapy Tools Guide to Living with OCD\u003c\/i\u003e offers a gentle, practical path forward for anyone who wants to understand their mind, build self-compassion, and reclaim everyday life.\u003c\/p\u003e\u003cp\u003eWritten in a warm, chatty voice by an experienced therapist, this guide blends evidence-based ideas with down-to-earth, person-centred wisdom. You'll learn how to spot the OCD cycle, understand why compulsions feel so convincing, and discover small, doable steps that build confidence over time.\u003c\/p\u003e\u003cp\u003eInside you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eClear, friendly explanations of how OCD really works - without jargon or shame.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMicro-tools and quick \"Compulsion - Coping - Care\" exercises you can use anytime.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNeurodivergent-friendly approaches that work with autistic, ADHD and other neurodivergent minds.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eInclusive reflections and support for LGBTQIA+ readers, with space for your values and identity.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical guidance inspired by compassion-focused, mindfulness-based, and person-centred approaches - without the therapy buzzwords.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReal-life examples, affirming reminders, and printable \"one-and-done\" tools you can keep close when anxiety hits.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're new to understanding OCD, working through therapy, or supporting someone you love, this book will help you move from fear and doubt toward courage, clarity, and kindness.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBecause you deserve tools that fit your brain, honour your identity, and make recovery feel possible.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rainbow Therapy Tools\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798270346270\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Rainbow Therapy Tools","offers":[{"title":"Paperback","offer_id":48852645806335,"sku":"9798270346270","price":10.74,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/brave-not-perfect-rainbow-therapy-tools-9798270346270","provider":"WR Book House","version":"1.0","type":"link"}