{"product_id":"brazilian-jiu-jitsu-fundamentals-white-diego-gamonal-9798270994488","title":"Brazilian Jiu Jitsu Fundamentals White to Blue Belt: White to Blue Belt","description":"\u003cp\u003eEmbark on the definitive beginner's journey in Brazilian Jiu-Jitsu with \u003ci\u003eWhite to Blue Belt\u003c\/i\u003e. Crafted by elite black belt, 5th degree Professor Diego Gamonal Nogueira, 3 times World Champion and 5 times Pan American CHampion, this manual delivers a clear, step-by-step roadmap to progressing from white belt through to blue belt-whether you're a newcomer or an early-stage practitioner.\u003c\/p\u003e\u003cp\u003eInside you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA complete technique guide: fundamentals you must master to earn your blue belt.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDaily training routines and drills to build consistency and muscle-memory.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe essential rules, etiquette, and mindset of the mat culture.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eInsights into the belt-promotion system used by major institutions.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTips for coaches and instructors to structure effective beginner programs.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith a strong emphasis on clarity, structure and practicality, this book equips you to train smarter, stay focused, and push confidently toward your first belt promotion. Clear photographs, easy-to-follow narratives and Gamonal's years of experience make this the ideal companion for anyone serious about growing in the art of Jiu-Jitsu.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Diego Gamonal\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798270994488\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 64\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.17d","brand":"Diego Gamonal","offers":[{"title":"Paperback","offer_id":48443032109311,"sku":"9798270994488","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_51bce1d2-5ab6-4ac9-a9c0-8ed1ea8336c4.jpg?v=1777201393","url":"https:\/\/www.whiterainbookhouse.com\/products\/brazilian-jiu-jitsu-fundamentals-white-diego-gamonal-9798270994488","provider":"WR Book House","version":"1.0","type":"link"}