{"product_id":"brazilian-jiu-jitsu-jeff-mccall-9781519116321","title":"Brazilian Jiu Jitsu: The Ultimate Guide to Beginning BJJ","description":"Getting started in Brazilian jiu jitsu can be daunting. \u003cp\u003e\u003c\/p\u003e But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from. \u003cp\u003e\u003c\/p\u003e Thankfully the Internet now allows us to learn more easily from those who came before us. \u003cp\u003e\u003c\/p\u003e Here is what you will learn in Beginning Brazilian Jiu-Jitsu: The Ultimate Guide \u003cul\u003e \u003cli\u003eWhat is Brazilian Jiu Jitsu? (An Introduction)\u003c\/li\u003e \u003cli\u003eWhy Train BJJ?\u003c\/li\u003e \u003cli\u003eWhat should I look for in a good BJJ gym? \u003c\/li\u003e \u003cli\u003eWhat happens in a typical BJJ class?\u003c\/li\u003e \u003cli\u003eIs BJJ right for Women?\u003c\/li\u003e \u003cli\u003eHow should I wash my gi? \u003c\/li\u003e \u003cli\u003eHow often should I train BJJ, as a beginner?\u003c\/li\u003e \u003cli\u003eIs BJJ just a sport, or will it teach me self-defence? \u003c\/li\u003e \u003cli\u003eI'm really out of shape: Do I need to get fitter before starting BJJ? \u003c\/li\u003e \u003cli\u003eWhat are the belt ranks in BJJ? \u003c\/li\u003e \u003cli\u003eI'm getting frustrated with my lack of progress: how can I overcome this? \u003c\/li\u003e \u003cli\u003eI get tired quickly when sparring: what can I do? \u003c\/li\u003e \u003cli\u003eI'm scared of sparring what should I do?\u003c\/li\u003e \u003cli\u003eHow do I avoid injuries in BJJ? \u003c\/li\u003e \u003cli\u003eI'm worried about getting cauliflower ear. How do I avoid it? \u003c\/li\u003e \u003cli\u003eSome basic techniques that can be used in both BJJ and MMA (with videos)\u003c\/li\u003e \u003cli\u003eA Guide To Rolling (Sparring)\u003c\/li\u003e \u003cli\u003eA full guide to competing in your first BJJ Competition\u003c\/li\u003e \u003cli\u003eReturning from an Injury\u003c\/li\u003e \u003cli\u003eWhy do so many students stop training? And how to stop it from being you\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eEffective Beginner BJJ Techniques (with Videos)\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003eAnd much much more\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e Would You Like To Know More? \u003cp\u003e\u003c\/p\u003e Download and begin your Brazilian Jiu-Jitsu journey. \u003cp\u003e\u003c\/p\u003e Scroll to the top of the page and select the buy button.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeff McCall\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1519116322\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781519116321\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/04\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Jeff McCall","offers":[{"title":"Paperback","offer_id":44044592546047,"sku":"9781519116321","price":11.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_860317a6-253e-4735-ae63-951eb658fcf1.jpg?v=1684973734","url":"https:\/\/www.whiterainbookhouse.com\/products\/brazilian-jiu-jitsu-jeff-mccall-9781519116321","provider":"WR Book House","version":"1.0","type":"link"}