{"product_id":"bread-therapy-pauline-beaumont-9780358519034","title":"Bread Therapy: The Mindful Art of Baking Bread","description":"\u003cp\u003e\u003cstrong\u003e\"To knead dough mindfully is a way of slowing down, of giving ourselves the opportunity to be in the present moment.\" \u003cbr\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBread Therapy\u003c\/em\u003e is a self-help book that celebrates baking bread; a practice that not only produces delicious loaves, but also improves mental health and wellbeing. As the world feels ever more dangerous and unreliable, there is something soothing and grounding about basic human activities such as baking. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Breadmaking provides an ideal opportunity to develop mindfulness skills by forcing you to concentrate on what you can see, hear, feel, and smell. Escape your mind and connect with your body by kneading a classic sourdough, or even just by tasting fresh bread straight out of the oven. \u003cp\u003e\u003c\/p\u003e Featuring delicious recipes and how-tos that will inspire everyone from the bread baking beginner to a seasoned pro, this book is part guide, part cookbook, and the perfect gift for anyone that has discovered the joy of bread (or still needs to!). This delightful meditation on the intrinsic power of baking will fill your stomach and calm your mind.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pauline Beaumont\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0358519039\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780358519034\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harvest Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/13\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.50w x 0.70d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 10\/01\/2020 pg. 15","brand":"Pauline Beaumont","offers":[{"title":"Hardcover","offer_id":44043180081407,"sku":"9780358519034","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dab48fd0-a119-4efa-bf50-8d46f94e490a.jpg?v=1684965695","url":"https:\/\/www.whiterainbookhouse.com\/products\/bread-therapy-pauline-beaumont-9780358519034","provider":"WR Book House","version":"1.0","type":"link"}