{"product_id":"break-free-arvind-j-9798348569747","title":"Break Free: A 6 week guide to Let Go, Trust Yourself and Embrace the Life you were meant to Live","description":"Step out of fear. Step into freedom\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you ever feel trapped by the weight of expectations, the need for control, or the fear of change? \u003cem\u003eBreak Free\u003c\/em\u003e is your step-by-step guide to reclaiming your personal power. This workbook is designed to help you: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLet go of control and surrender to life's natural flow\u003c\/li\u003e\n\u003cli\u003eSet firm but compassionate boundaries\u003c\/li\u003e\n\u003cli\u003eRelease expectations that drain your energy\u003c\/li\u003e\n\u003cli\u003eCultivate deep self-acceptance and confidence\u003c\/li\u003e\n\u003cli\u003eTrust yourself and your decisions\u003c\/li\u003e\n\u003cli\u003eEmbrace growth and change without fear\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough structured exercises, reflection prompts, and practical challenges, this workbook will help you not just understand the \u003cem\u003eBreak Free\u003c\/em\u003e mindset but \u003cem\u003elive\u003c\/em\u003e it. Whether you're looking for a full transformation or small, meaningful shifts, this book will meet you where you are and guide you toward lasting change.\u003c\/p\u003e\u003cp\u003eIt's time to stop holding yourself back. It's time to \u003cem\u003eBreak Free\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat's Inside: \u003cp\u003e\u003cstrong\u003ePart 1: Principles \u0026amp; Daily Exercises\u003c\/strong\u003e Over six weeks, you'll work through daily exercises, reflections, and assessments to break free from limiting patterns, build confidence, and create lasting change.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePart 2: Real-World Case Studies\u003c\/strong\u003e Apply your learning through six case studies that challenge your response to control, expectations, boundaries, self-acceptance, trust, and change, ensuring you fully embody the \u003cem\u003eBreak Free\u003c\/em\u003e mindset.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Arvind J, Azen Mynd\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798348569747\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Zenmynd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Arvind J","offers":[{"title":"Paperback","offer_id":46767457337599,"sku":"9798348569747","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bd07ab57-464b-48ec-a60c-79c826ee0504.jpg?v=1744169869","url":"https:\/\/www.whiterainbookhouse.com\/products\/break-free-arvind-j-9798348569747","provider":"WR Book House","version":"1.0","type":"link"}