{"product_id":"break-free-from-intrusive-thoughts-debra-kissen-9781648766039","title":"Break Free from Intrusive Thoughts: An Evidence-Based Guide for Managing Fear and Finding Peace","description":"\u003cp\u003e\u003cstrong\u003eProven strategies to move through intrusive thoughts and live your best life \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIntrusive thoughts are disturbing thoughts or images that appear out of nowhere and make it hard to go about your day, especially in tandem with other anxiety disorders. \u003cem\u003eBreak Free from Intrusive Thoughts\u003c\/em\u003e is a sensitive, modern guide to developing a more accepting relationship with them so you can stop them from holding you back. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe truth about intrusive thoughts\u003c\/strong\u003e-Learn what intrusive thoughts are, what causes them, and what they really mean. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDifferent recovery techniques\u003c\/strong\u003e-Explore a range of therapy techniques, including Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, and mindfulness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHands-on healing\u003c\/strong\u003e-Get unstuck from unhelpful thinking patterns through exercises like writing out your fears and labeling your emotions, so you can accept your intrusive thoughts and let them pass.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLearn how to call a truce with your intrusive thoughts and get back to your life. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Debra Kissen, Micah Ioffe, Emily Lambert\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 164876603X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648766039\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d","brand":"Debra Kissen","offers":[{"title":"Paperback","offer_id":44044801933567,"sku":"9781648766039","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1cbc9d72-e37e-42f1-a92b-125761d5b840.jpg?v=1684974972","url":"https:\/\/www.whiterainbookhouse.com\/products\/break-free-from-intrusive-thoughts-debra-kissen-9781648766039","provider":"WR Book House","version":"1.0","type":"link"}