{"product_id":"break-free-from-narcissistic-mothers-hannah-alderete-9781646042555","title":"Break Free from Narcissistic Mothers: A Step-By-Step Workbook for Ending Toxic Behavior, Setting Boundaries, and Reclaiming Your Life","description":"\u003cb\u003eHeal from childhood trauma, overcome the damaging effects of emotionally immature behaviors, and discover your true self through guided activities in this friendly workbook.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMany daughters struggle with their self-worth when dealing with a narcissistic mother. It is easy to criticize yourself and bury your emotions. The effects of this trauma can lead to self-doubt, depression, anxiety, people-pleasing tendencies, fear, and many other complications that follow you into adulthood. \u003ci\u003eBreak Free from Narcissistic Mothers\u003c\/i\u003e gives you the tools to reconnect with yourself and reintroduce all of your emotions back into your psyche. It includes: \u003cbr\u003e \u003cul\u003e Journal prompts to cultivate flexible boundaries and challenge inaccurate beliefs Reflective exercises for managing your relationship with your mother Interactive activities to help you redefine yourself \u003c\/ul\u003e \u003cbr\u003eWritten by an experienced mental health counselor, this book is designed to help readers access their feelings and emotions, build their confidence, and establish clear boundaries to live a fulfilling life. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hannah Alderete\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646042557\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646042555\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/25\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.70d","brand":"Hannah Alderete","offers":[{"title":"Paperback","offer_id":44046859337983,"sku":"9781646042555","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4d13cf5f-a33c-4960-8e18-2a9320f20e1e.jpg?v=1684986896","url":"https:\/\/www.whiterainbookhouse.com\/products\/break-free-from-narcissistic-mothers-hannah-alderete-9781646042555","provider":"WR Book House","version":"1.0","type":"link"}