{"product_id":"break-free-from-the-sugar-janet-sanders-9780974757315","title":"Break Free from the Sugar Blues: Quit Sugar, Crush Cravings, Conquer Roller Coaster Blood Sugars, End Yo-Yo Weight Gain \u0026 Get Your Life Back For Good!","description":"\u003cp\u003eAre you tired of sugar cravings, energy crashes, roller-coaster blood sugars, and the cycle of dieting and starting over?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBreak Free from the Sugar Blues\u003c\/strong\u003e is your step-by-step guide to finally ending your struggle with sugar and reclaiming your health, energy, and peace of mind.\u003c\/p\u003e\u003cp\u003eWritten by attorney-turned-health-coach \u003cstrong\u003eJanet Sanders\u003c\/strong\u003e, who reversed her own Type 2 diabetes through lifestyle changes, this book delivers a practical \u003cstrong\u003e12-step program\u003c\/strong\u003e in three powerful phases: \u003cstrong\u003eBreak Free from Sugar\u003c\/strong\u003e, \u003cstrong\u003eLive Free from Sugar\u003c\/strong\u003e, and \u003cstrong\u003eStay Free from Sugar\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eUnlike books that simply tell you what to eat, this guide shows you \u003cem\u003ehow\u003c\/em\u003e to change your habits, overcome emotional and physical cravings, and make your results last. You'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify trigger foods and hidden sugars that sabotage progress\u003c\/li\u003e\n\u003cli\u003eRemove added sugar and upgrade your pantry for long-term success\u003c\/li\u003e\n\u003cli\u003eNourish your body with simple, satisfying swaps that reduce cravings\u003c\/li\u003e\n\u003cli\u003eUse Janet's Coach \u0026amp; Cook Recipes for easy meals and snacks\u003c\/li\u003e\n\u003cli\u003eUnderstand the emotional side of eating - one of the biggest barriers to success\u003c\/li\u003e\n\u003cli\u003eBuild daily habits that support confidence, energy, and sugar-free living\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eJanet goes beyond nutrition to address emotional eating, the addictive pull of sugar, and the thought patterns that often derail even the strongest willpower. Her compassionate guidance helps you transform your relationship with food from the inside out.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBreaking free from sugar isn't easy - but you don't have to do it alone.\u003c\/strong\u003e With Janet as your coach and companion, your journey to a healthier, happier, sugar-free life begins here.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Janet Sanders\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0974757314\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780974757315\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Great Life, Incorporated.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 364\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.87lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.99d","brand":"Janet Sanders","offers":[{"title":"Paperback","offer_id":48487503233279,"sku":"9780974757315","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6e65eed9-7863-43cd-8de4-8d4679c515ef.jpg?v=1778060814","url":"https:\/\/www.whiterainbookhouse.com\/products\/break-free-from-the-sugar-janet-sanders-9780974757315","provider":"WR Book House","version":"1.0","type":"link"}