{"product_id":"break-phone-addiction-without-giving-lumi-an-9798289331663","title":"Break Phone Addiction Without Giving Up Your Phone: Practical Help, Not Radical Detox: A Realistic Guide to Reclaiming Your Time, Focus, Mind, \u0026 Life","description":"\u003cp\u003e\u003cb\u003eStruggling to focus? Tired of endless scrolling but don't want to give up your phone?\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eThis book is for you.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBreak Phone Addiction Without Giving Up Your Phone\u003c\/i\u003e is a relatable, no-pressure guide to help you use your phone more intentionally - \u003cb\u003ewithout deleting all your apps or doing a digital detox you can't stick to.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a \u003cb\u003estudent, worker, creator, side-hustler\u003c\/b\u003e, or just feeling burned out from screen overload, this\u003cb\u003e short guide\u003c\/b\u003e helps you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eUnderstand why your phone is so addictive (it's not your fault)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCatch your autopilot habits and gently shift them\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSet boundaries even if you need your phone for work or school\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate calmer routines around screen time\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBounce back without guilt when you binge again\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo fluff. No shame. Just real talk and small steps you can actually take, even when life is busy.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou're not quitting your phone. You're just reclaiming it.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lumi An\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798289331663\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 32\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.07d","brand":"Lumi An","offers":[{"title":"Paperback","offer_id":48742943981823,"sku":"9798289331663","price":5.89,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/break-phone-addiction-without-giving-lumi-an-9798289331663","provider":"WR Book House","version":"1.0","type":"link"}