{"product_id":"break-the-pattern-stephen-groner-9798262681860","title":"Break the Pattern: So How Can You Think Differently to Solve Problems and Reduce Stress?","description":"\u003cb\u003eBreak the Pattern: How to Think Differently, Solve Problems, and Reduce Stress\u003c\/b\u003e is a practical guide for anyone who feels stuck in cycles of frustration or unproductive thinking. \u003cp\u003e\u003c\/p\u003eWe all fall into patterns of thought that limit creativity, drain energy, and make everyday challenges feel overwhelming. This book shows you how to break free from those cycles and approach life with clarity, resilience, and confidence.\u003cbr\u003eInside, you'll discover how to: \u003cul\u003e\n\u003cli\u003eRecognize and overcome negative thought patterns that hold you back\u003c\/li\u003e\n\u003cli\u003eUse mindfulness to calm stress and create mental space for better decisions\u003c\/li\u003e\n\u003cli\u003eApply cognitive behavioral strategies (CBT) to reframe problems into opportunities\u003c\/li\u003e\n\u003cli\u003eBuild emotional intelligence for stronger relationships and clearer communication\u003c\/li\u003e\n\u003cli\u003eCultivate a growth mindset that thrives on learning, adaptability, and change\u003c\/li\u003e\n\u003c\/ul\u003eWhether you're facing stress at work, navigating personal challenges, or simply looking to think in new and creative ways, \u003ci\u003eBreak the Pattern\u003c\/i\u003e gives you the tools to reset your thinking and move forward with confidence. \u003cp\u003e\u003c\/p\u003eIf you're ready to replace frustration with clarity and stress with resilience, this book will guide you step by step.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephen Groner\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798262681860\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Stephen Groner","offers":[{"title":"Paperback","offer_id":49170158878975,"sku":"9798262681860","price":5.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/break-the-pattern-stephen-groner-9798262681860","provider":"WR Book House","version":"1.0","type":"link"}