{"product_id":"breaking-bad-habits-robthomas-studio-9798185075074","title":"Breaking Bad Habits: The Step-by-Step Guide to Breaking Negative Patterns, Building Better Habits, and Staying Consistent","description":"Break Free from the Habits Holding You Back\u003cp\u003eDo you keep repeating the same bad habits even when you genuinely want to change? Whether it's procrastination, emotional eating, excessive screen time, negative thinking, or other self-defeating behaviors, lasting change starts by understanding \u003cb\u003ewhy\u003c\/b\u003e those habits exist.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBreaking Bad Habits\u003c\/b\u003e is a practical, step-by-step guide designed to help you replace destructive patterns with healthier routines that actually stick. Instead of relying on motivation or willpower alone, you'll learn simple strategies that make positive change easier and more sustainable.\u003c\/p\u003e\u003cp\u003eInside you'll discover how to: \u003c\/p\u003e\u003cp\u003e Understand why bad habits keep repeating\u003c\/p\u003e\u003cp\u003e Identify your personal triggers\u003c\/p\u003e\u003cp\u003e Break the habit loop before it takes over\u003c\/p\u003e\u003cp\u003e Replace unhealthy habits with better routines\u003c\/p\u003e\u003cp\u003e Overcome cravings without relying on willpower Build self-discipline through small daily wins\u003c\/p\u003e\u003cp\u003eRecover quickly after setbacks\u003c\/p\u003e\u003cp\u003eCreate habits that last for the long term\u003c\/p\u003e\u003cp\u003eWhether you're trying to stop procrastinating, improve your daily routines, or finally take control of your life, this book provides practical tools you can start using immediately.\u003c\/p\u003e\u003cp\u003eIf you're ready to stop repeating the same patterns and build lasting positive habits, \u003cb\u003eBreaking Bad Habits\u003c\/b\u003e will help you take the first step.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robthomas Studio\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798185075074\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/30\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Robthomas Studio","offers":[{"title":"Paperback","offer_id":49084263137535,"sku":"9798185075074","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/breaking-bad-habits-robthomas-studio-9798185075074","provider":"WR Book House","version":"1.0","type":"link"}